Gamers are in the zone when they are in a state of flow. Flow is characterized by intense concentration, clear goals, and a feeling of control. It is an optimal state of experience that can be achieved in any activity. To get gamers in the zone, it is important to provide them with challenging but achievable goals, clear feedback, and a supportive environment.

Millions of Americans play video games regularly, and most find them to be enjoyable and stress-relieving. Scientific studies have shown that video games can help...