Tried triangle pose for a week: here’s what happened

The triangle pose is a fundamental yoga pose that involves standing with the feet wide apart, extending the arms, and reaching toward the toes while keeping the torso and legs in a triangular shape. It’s a great stretch for the hamstrings, hips, spine, shoulders, and chest. The author tried the triangle pose every day for a week and found that it helped to relieve tightness in her hamstrings and improve her range of motion in her hips. She also noticed a mental benefit from the pose, feeling more present in her body and mind. While the triangle pose is generally safe for most people, those with knee issues should be cautious when practicing this move.

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